Friday, February 5, 2016

Everybody loves the Garden Route (Cape Town South AFrica)

A statue in Sedgefield with the message to "love one another and take care of all fish life" ©David Winch  


A mysterious painting of an elephant seen on the Secret Forest Elephants

Forest chairs

Experience with Gareth Patterson near Knysna ©David Winch

Drive along the Garden Route through the town of Wilderness

13-year-old Nathan abseils with Eden Adventures ©David


A black-shouldered kite surveys the indigenous forest ©Teniqua

Treetops 12-year-old Kayla zips through the trees at Acrobranch ©Christian Boix


A treehouse in the evening at Teniqua Treetops ©Phil Per   


Fly like a bird with Altitude Paragliding ©David Winch




Wednesday, February 3, 2016

Sunday, January 3, 2016

Joint pain - not an advert, just advice

If you have problems with pain in the joints, back, legs, neck then these recipe is for you!
The recipe is as follows:
Buy in any store 150 gr any edible gelatin (150gr – enough for one month treatment).
In the evening, pour 5 g gelatin (two flat teaspoon) in a quarter cup of cold (from the fridge) water.
Mix and let it stand until the morning (outside the fridge).
The gelatin will swell and turn into jelly overnight.
In the morning, drink the mixture on an empty stomach. You can add juice, water or or mix the mixture with yogurt or sour milk. Or in any other way that suits you.

Tuesday, December 15, 2015


Die jaar was bedrywig en interresant met die dat ek saam met n vriendin vir die Banting Markte begin bak het.
Ek het ongelooflik baie geleer.
Van markte, Banting, Sade en Neute.
En om nog n bietjie meer gesonder te kan eet.

Die Bakery vir Banting markte doen ek nie meer nie, maar dit was n ondervinding waarvoor ek my vriendin ewig dankbaar sal wees.

Ek hoop om in 2016 weer voltyds op ePosVriende te kan konsentreer.

Ons wens u 'n Gese├źnde Kersfees en Voorspoedige nuwe jaar toe.
Ek sal eers weer in die jaar Resepte plaas.

Geniet die ChristusFees en bly veilig.


 The year was quite busy and interesting because I started baking for the Banting Marktes.
I have learned so much.
About marktes, Banting, seeds and Nuts
As well as just eating more healty.

I do not bake for the Banting Markets anymore, but it was an experience for which I would be eternarly thankfull to my frien.

I do hope to give all my attention toe ePosVriende again ins 2016.

Until then we wish you a Blessed Chrismas and Happy New year.

Enjoy the Christ Feast and stay safe.